This is probably because grapefruit curbs hunger, hydrates the body, contains high amounts of enzymes to aid digestion, and is low in sodium – all metabolism-boosting qualities. On average, those people whose only dietary change was to add half a grapefruit or a serving of grapefruit juice with every meal lost in excess of three pounds, and many lost more than ten pounds. Ken Fujioka with the Nutrition and Metabolic Research Center at Scripps Clinic in San Diego led a 12-week study during which weight, insulin secretion and other metabolic factors of 100 participants were monitored. Yes, grapefruit really does help you lose weight: principal researcher Dr. Does Grapefruit Really Help with Weight Loss? Grapefruit is proven to tone the colon and digestive tract, and is a good source of limonoids, which aid in detoxifying the liver. Grapefruit nourishes the blood with protective enzymes and necessary dietary fibers like pectin, which can also lower triglyceride levels.Īdding grapefruit to your diet also helps detoxify and cleanse the system of harmful chemicals we’re exposed to every day. If you’re looking for a way to keep your cholesterol in check, you’ll be glad to know that both white and red-fleshed grapefruit varieties can reduce so-called “bad” cholesterol levels.

Grapefruit is also high in vitamin A, rich in antioxidants, and is a good source of other minerals. According to ESHA Research, just half a serving has 100mg of vitamin C, which benefits the immune system. But while grapefruit is both low in calories and filling, there’s much more to it than that. Traditionally, when people think “grapefruit,” weight loss is the first thing to come to mind. You may even want to try growing your own grapefruit tree at home! Why Grapefruit is so Good for You Looking for a better way to start the day? Skip the daily vitamin and enjoy a fresh, juicy grapefruit instead! Packed with vitamins, this delicious citrus fruit nutritious and affordable. HappyGrow Growing System – Never Re-Pot Your Treeīenefits of Eating Grapefruit In The Morning.

Red grapefruit calories whole fruit